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How to stop restarting every Monday (2)_

Coaching built for real life - not just the gym. 

Whether you want to lose weight, gain muscle, or finally build a healthy routine that sticks, my coaching is designed to meet you where you're at — no extremes, no guesswork.

Fitness

Services
Note that this is a broad outline of what is included in my coaching; much more is offered in each service. Please contact regarding any questions you may have or schedule a FREE call to see what service best suits your needs.

This is an investment into yourself, your future, your health, and in those that love you. 

All-in-One Coaching:

1-on-1 Personal Training

  • Individualized Fitness Program

  • Nutritional Guidance

  • Form Analysis and Guidance

  • Progress Tracking

  • Motivation & Accountability

  • Education and Coaching

  • 24/7 Messaging & Support

  • Highly Adaptable

Small Group (2-4) Training

  • Structured Program

  • Nutritional Guidance 

  • Form Analysis and Guidance

  • Social Interaction

  • Progress Tracking

  • Shared Accountability

  • Education and Coaching 

  • Cost-Effective

  • Skill-Level Variety

Hybrid Coaching (1on1 + Online)

  • Individualized Fitness Program

  • Nutritional Guidance

  • Form Analysis and Guidance

  • Body Composition Measures

  • Flexible Training Times 

  • Progression/Tracking App

  • Personal Accountability

  • Travel Convenience

  • Highly Adaptable

Online Coaching

  • Individualized Fitness Program

  • Nutritional Guidance

  • Form Analysis and Guidance

  • Body Composition Measures

  • Flexible Training Times 

  • Progression/Tracking App

  • Personal Accountability

  • Travel Convenience

  • Highly Adaptable

Real People. Real Results

Click below to see what service is best for you.

Health, Fitness & Nutrition is different for every single person.

Call, text, or email to see what service best suits your needs and will get you the quickest, simplest, and best results.

"Before working with Cal, I was lost. I tried every fad diet and workout routine, but nothing stuck. I felt overwhelmed by all the conflicting advice online. Cal helped me cut through the noise and create a personalized plan that worked for me. I’ve never felt stronger or more confident! Down 35 pounds and counting!"
"I used to think losing weight was all about starving myself and spending hours in the gym. Cal showed me how wrong I was! With his guidance, I finally understood how to balance nutrition and exercise in a way that feels sustainable. I've lost 20 pounds, and for the first time, I’m excited about maintaining this lifestyle!"
The nutrition part of weight loss always confused me. I thought I had to give up all my favorite foods, which made it hard to stick with anything. Cal showed me how to eat in a way that was both healthy and enjoyable. I didn’t just lose weight—I learned how to eat for life!"


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I will be in contact via text/email within 2 Business Days.

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