Meet Coach Cal
I'm a Certified Personal Trainer and Nutrition Coach with a Bachelor's degree in Exercise Science and Nutrition. Over the past 6+ years, I've helped 100+ women lose fat, build strength, and regain confidence through simple, sustainable habits—not quick fixes.
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I started CWE Fitness & Nutrition Coaching because I saw too many women working incredibly hard while following plans that weren't designed for real life.
Restrictive diets, endless cardio, and all-or-nothing thinking left them frustrated, overwhelmed, and starting over again.
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My mission is simple: help women over 40 build strength, lose fat, and create healthy habits that fit their lifestyle—so they can feel confident for years to come.
Why Women Trust CWE Coaching
- 100+ Women Helped
- Certified Personal Trainer
- Certified Nutrition Coach
- 6+ Years Coaching Experience
- B.S. Exercise Science & Nutrition with a focus on Women's Health
Evidence-based coaching backed by research, science, education, experience, and hundreds of successful client transformations.
MY COACHING PHILOSOPHY
Fitness Should Improve Your Life, Not Take It Over
You don't need extreme diets or hours in the gym to see results. You need a plan that fits your real life and a coach who is with you every step of the way.
SIMPLE &
SUSTAINABLE
No fads. Just proven strategies that work.
FLEXIBLE
NUTRITION
Eat the foods you enjoy while hitting your goals.
FOCUSED ON STRENGTH
Build strength, boost confidence and feel good in your body.
REAL LIFE
APPROACH
Workouts and habits that fit your schedule, not the other way around.
SUPPORT THAT WORKS
You'll never feel alone in your journey.
BEYOND THE GYM
A Little More About Me
I believe life is meant to be enjoyed outside of the gym. When I'm not coaching, you can usually find me:
Drinking too much coffee
On the golf course
Exploring the outdoors
With my golden retriever, Lilo
Trying new restaurants
Watching a good movie
WHERE WE COACH
No matter where you're starting, there's a coaching option designed to fit your lifestyle.
Personal Training
Train with me at a private gym in Cary, NC
​Personal training takes place in a well-equipped apartment community fitness center in Cary, NC. The facility is typically quiet with no more than 4 occupants and provides everything we need for effective strength training.
At-Home Coaching
I bring the coaching to you
Train in the comfort of your own home with equipment you already have—or I'll bring additional equipment if needed.
Service Area:
Cary, Raleigh, Apex
Online Coaching
Anywhere in the world
Everything is delivered through my coaching app with personalized workouts, nutrition coaching, habit tracking, messaging, and weekly check-ins.
THE CONFIDENCE COMEBACK
What's Inside
A complete coaching program designed to help women 40+ lose fat, build strength, and create healthy habits.
GO FROM...
Starting over every Monday
Confused by nutrition advice
Feel uncomfortable in your body
Working hard with little progress
Extreme diets and constant guilt
Doing it alone
TO...
Consistent habits that last
Simple nutrition that fits your life
Confident in your body
Seeing real, measurable results
A balanced lifestyle you enjoy
A coach and community in your corner
HERE'S HOW WE MAKE IT HAPPEN
Everything Included in Your Coaching Experience
Personalized Fitness Coaching
Personal training, hybrid, or online coaching tailored to your goals, experience, and lifestyle.
Nutrition Coaching
Simple, sustainable nutrition guidance without restrictive diets or food rules.
Accountability & Support
Regular check-ins to keep you consistent, motivated, and consistently moving forward.
Progress & Habit Tracking
Track your weight, measurements, photos, strength, and non-scale victories.
Coaching App
Access your workouts, habits, progress, and resources all in one place.
Private Community
Join a supportive community of women working toward the same goals.