WE BRING THE COACHING TO YOU
Whether you have a full home gym or just a few dumbbells, we'll build a program around your space, equipment, and goals. If needed, we bring additional equipment to make sure you have everything for an effective workout.
IS THIS YOU?
Who This Program Is For
Women who want to workout at home
Women who don't enjoy crowded gyms
Women who have limited time
Women who need accountability & support
Women who want expert guidance withouit commuting
Women who want fitness to fit around their family
More Than Just
At-Home Training
Most at home personal trainers show up for your workout and leave.
CWE Coaching provides the complete coaching system to help you build healthy habits, improve your nutrition, and see lasting results between every session.
INVEST IN YOURSELF
At-Home Coaching Prices
Choose the level of coaching that best fits your goals and lifestyle.
Travel fee may apply for locations outside standard service area.
TRAIN TOGETHER. STAY MOTIVATED.
Small Group At-Home Personal Training
Train with your spouse, friends, or neighbors while receiving expert coaching in the comfort of your own home.
Couples
Friends
Neighbors
Families
Accountability Partners
Why Group Training?
Enjoy professional coaching at a more affordable rate.
Train with people who keep you accountable and consistent.
Every workout is customized for each individual in the group.
No commute or crowds. Just effective training in your own space
Build confidence, strength, and lasting friendships.
Split the Cost
Stay Motivated
Personalized Coaching
Convenient & Private
Stronger Together
Contact us to learn more about group sizes, pricing, and availability.
Every Plan Includes Our Complete Coaching System
Personalized Fitness Program
Customized workouts designed around your home, available equipment, goals and experience.
Progress & Habit Tracking
Track your weight, measurements, photos, strength, and non-scale victories.
Nutrition Coaching
Simple, sustainable nutrition guidance without restrictive diets or food rules.
Coaching App
Access your workouts, habits, progress, and resources all in one place.
Accountability & Support
Regular check-ins to keep you consistent, motivated, and always making progress.
Private Community
Join a supportive community of women working toward the same goals.
HOW IT WORKS
A Simple Process. Real Results.
Your transformation starts with 4 simple steps.
STRATEGY CALL
We'll discuss your goals, answer your questions, and see if we're the right fit.
2
1
APPLY
Fill out a short application so I can learn about you and your fitness goals.
3
FREE AT-HOME SESSION
Experience your first workout in your home and we'll build your personalized training plan together.
4
START TRAINING
Begin your personalized program and start building strength, confidence, and lasting results.
Proven Success With Over 100 Women
Apply For At-Home Coaching
Ready to lose fat, build strength, and feel confident?
Complete this short form and I'll personally reach out within one business day to answer your questions and schedule your free consultation and training session.
STILL HAVE QUESTIONS?
Everything You Need to Know
Here are the most common questions I get before women apply for coaching
1. Do I need a home gym?
Not at all. Whether you have a full home gym, a few dumbbells, or no equipment at all, I'll build your program around what you have. I can also bring equipment when needed.
2. Do you travel to my home?
Yes. I travel to clients throughout Cary, Raleigh, and the surrounding areas, making it easier to stay consistent without driving to the gym.
3. Can my spouse or a friend train with me?
Absolutely. I offer both one-on-one and small group training for families, couples, friends, and neighbors who want to train together while sharing the cost.
4. What if I don't have much space?
Most workouts require very little space. A garage, spare room, driveway, or even a living room is often more than enough.
5. What happens if I need to cancel?
With a timely notice, we'll reschedule your session whenever possible. I understand that life happens.
6. Will I still receive nutrition coaching?
Yes. Every training package includes nutrition guidance, accountability, and ongoing coaching—not just workouts.
7. Why choose at-home training over going to the gym?
At-home coaching removes many of the biggest barriers to consistency. There's no commute, no crowded gym, no waiting for equipment—just expert coaching in the comfort of your own home.
8. How do I get started?
Complete the application, and I'll personally reach out within one business day to discuss your goals and schedule your first free session.