IS THIS YOU?
Who This Program Is For
Women over 40 who want to lose weight without extreme diets
Women who want to build strength and confidence
Women who struggle staying consistent on their own
Women who are tired of starting over
Women who want accountability and support
Women who want a personalized plan instead of guessing
More than just an app
Most online coaching programs simply send workouts and disappear.
CWE Coaching combines personalized programming, nutrition coaching, weekly feedback, habit tracking, and ongoing accountability so you always know exactly what to do next.
INVEST IN YOURSELF
Choose Your Coaching Plan
Choose the level of coaching that best fits your goals and lifestyle.
Every Plan Includes Our Complete Coaching System
Personalized Training Program
Personal training, hybrid, or online coaching tailored to your goals, experience, and lifestyle.
Progress & Habit Tracking
Track your weight, measurements, photos, strength, and non-scale victories.
Nutrition Coaching
Simple, sustainable nutrition guidance without restrictive diets or food rules.
Coaching App
Access your workouts, habits, progress, and resources all in one place.
Accountability & Support
Regular check-ins to keep you consistent, motivated, and always making progress.
Private Community
Join a supportive community of women working toward the same goals.
HOW IT WORKS
A Simple Process. Real Results.
Your transformation starts with 4 simple steps.
STRATEGY CALL
We'll discuss your goals, answer your questions, and see if we're the right fit.
2
1
APPLY
Fill out a short application so I can learn about you and your fitness goals.
3
PROGRAM SETUP
We'll walk through your personalized plan, app, nutrition, and exactly what to do during your first week.
4
BEGIN YOUR PROGRAM
Begin your personalized program and start building strength, confidence, and lasting results.
Proven Success With Over 100 Women
Apply For Coaching
Ready to lose fat, build strength, and feel confident?
Complete this short form and I'll personally reach out within one business day to answer your questions and schedule your free consultation and training session.
STILL HAVE QUESTIONS?
Everything You Need to Know
Here are the most common questions I get before women apply for coaching
1. Can online coaching really work as well as in-person training?
Absolutely. You'll receive a personalized training program, nutrition coaching, weekly check-ins, habit coaching, progress tracking, and direct access to me through the coaching app. Many clients actually see better long-term results because they're learning how to build habits in their everyday lives.
2. What if I've never lifted weights before?
That's perfectly okay. Every workout includes detailed exercise instructions and demonstration videos, and I'll guide you every step of the way.
3. Do I have to follow a strict diet?
No. My coaching focuses on building sustainable habits—not restrictive meal plans. We'll create a nutrition approach that fits your lifestyle and helps you enjoy the foods you love while making progress.
4. How often can I ask questions?
Whenever you need me. You'll have direct messaging access for questions, feedback, or support between your weekly check-ins.
5. What if I travel or have a busy schedule?
Your program is designed around your life—not the other way around. Workouts can be adjusted for travel, limited equipment, or busy weeks so you can stay consistent wherever you are.
6. How long does coaching last?
I offer 3-, 6-, and 12-month coaching options because lasting change takes time. My goal isn't to help you lose weight for a month—it's to help you build habits that last for years.
7. What makes your coaching different?
You're not buying a workout plan. You're getting a complete coaching system that combines personalized training, nutrition guidance, accountability, habit coaching, progress tracking, and ongoing support—all tailored specifically to you.
8. How do I get started?
Complete the application, and I'll personally reach out within one business day to schedule your strategy call.